Saturday

Tips for you! Boxing 101





Philosophy of Boxing




Wrapping hands/Boxing Technique and Foot positioning 

Shows you how to wrap your hands and how you should look
regarding feet positioning.

Jumping (Skipping) Rope

Tips to get you started on skipping rope. 

Boxing Conditioning

Boxing allows for the quickest way to get fit!
Some challenging conditioning exercises.


NOW WATCH THE PROS
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Friday

Be Inspired !

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Quotes from Boxers

"Life is a gamble. You can get hurt, but people die in plane crashes, lose their arms and legs in car accidents; people die every day. Same with fighters: some die, some get hurt, some go on. You just don't let yourself believe it will happen to you."
-Muhammad Ali

"A champion is someone who gets up when he can't."
-Jack Dempsey

"I want to keep fighting because it is the only thing that keeps me out of the hamburger joints. If I don't fight, I'll eat this planet.
-George Foreman

"Boxing was not something I truly enjoyed. Like a lot of things in life, when you put the gloves on, it's better to give than to receive."
-Sugar Ray Leonard
"I was called "Rembrandt" Hope in my boxing days, because I spent so much time on the canvas."
-Bob Hope

"It's less about the physical training, in the end, than it is about the mental preparation: boxing is a chess game. You have to be skilled enough and have trained hard enough to know how many different ways you can counterattack in any situation, at any moment."
-Jimmy Smits